早上起床喝一大杯水有必要吗？
2025-04-03 1人回答
健康咨询描述：··········································································································································································································································································································································································································································
曾经的治疗情况和效果：····················································································································································································································································
想得到怎样的帮助：早上起床喝一大杯水，是必要的么？
满意答案
病情分析：
早上起床喝一大杯水是有必要的。经过一夜的睡眠，人体会通过呼吸、出汗等方式丢失不少水分，血液也会变得相对黏稠。此时喝一大杯水，可以补充身体所需的水分，稀释血液，促进血液循环，有助于降低血液黏稠度，预防心血管疾病的发生。还能刺激肠胃蠕动，促进排便，预防便秘。建议喝温水，水温以 30℃ - 40℃为宜，避免喝凉水或过热的水，以免对肠胃造成刺激。一般来说，200 毫升左右的水较为合适。
心血管疾病疾病百科
心血管疾病，又称为循环系统疾病，...
头痒头皮屑多吃什么好
头痒头皮屑多，一直都困扰着很多人。头
医生微视频
健康问答1分钟小视频
养生之道
养生长寿小常识，做好就能延年益寿
- 涉嫌广告
- 毫无帮助
- 违背伦理
- 非法内容
- 违反医学常识